Flaxseeds
Flaxseeds boost hormonal equilibrium in any diet. These small lignan-rich seeds influence estrogen levels. Omega-3 fatty acids, which reduce inflammation and support hormone function, are rich in them.
Leafy greens, such as spinach, kale, and Swiss chard, are not only excellent sources of essential nutrients like iron, calcium, and vitamin B but also powerful allies in maintaining hormonal equilibrium.
Turmeric contains curcumin, a potent anti-inflammatory compound known for reducing menstrual pain and regulating periods. By incorporating turmeric into your meals.
Fatty fish are brimming with omega-3 fatty acids. These healthy fats serve as powerful anti-inflammatory agents, supporting hormone production and reducing inflammation in the body.
Packed with healthy fats and potassium, avocados contribute to stress management, which is crucial for hormonal harmony. Additionally, the vitamin E content in avocados further supports reproductive health
Berries offer a wealth of antioxidants that protect the body from oxidative stress. These antioxidants, in turn, play a role in promoting hormonal health and regulating menstrual cycles.