High-Protein Chai Smoothie Bowl


1. 1 chai tea bag  2. 1/2 cup (120ml) unsweetened vanilla     almond milk or lowfat milk. 3. 1 medium banana, cut into  pieces.  4. 1 cup (245g) lowfat unsweetened     vanilla or plain Greek yogurt 5.  1/2 cup (45g) quick cooking oats.  6. 2 tablespoons ground flax seed  7. 1/4 cup (40g) chopped mango  8. 2 tablespoons blueberries  9. 2 teaspoons toasted slivered almond.

Step 1

Heat milk in the microwave or in a small saucepan until very warm but not boiling; add tea bag. 

Step 2

Steep 1 minute, squeezing bag. Refrigerate with tea bag in milk until chilled.   

Step 3

Blend tea-milk mixture, yogurt, oats, and seeds. Discard tea bag. 

Step 4

Add yogurt to banana slices, reserving a couple for decoration. Smoothly mix. Mango, blueberries, and almonds on top.

Step 6

Serves 2: 1 cup yogurt mixture, 2 tablespoons sliced mango, 1 tablespoon blueberries, and 1 teaspoon almonds

Nutritious Foods

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