1. 1 chai tea bag 2. 1/2 cup (120ml) unsweetened vanilla almond milk or lowfat milk. 3. 1 medium banana, cut into pieces. 4. 1 cup (245g) lowfat unsweetened vanilla or plain Greek yogurt 5. 1/2 cup (45g) quick cooking oats. 6. 2 tablespoons ground flax seed 7. 1/4 cup (40g) chopped mango 8. 2 tablespoons blueberries 9. 2 teaspoons toasted slivered almond.
Heat milk in the microwave or in a small saucepan until very warm but not boiling; add tea bag.
Steep 1 minute, squeezing bag. Refrigerate with tea bag in milk until chilled.
Blend tea-milk mixture, yogurt, oats, and seeds. Discard tea bag.
Add yogurt to banana slices, reserving a couple for decoration. Smoothly mix. Mango, blueberries, and almonds on top.
Serves 2: 1 cup yogurt mixture, 2 tablespoons sliced mango, 1 tablespoon blueberries, and 1 teaspoon almonds