Flavonoids and anthocyanins provide strawberries, blueberries, raspberries, and blackberries their brilliant hues and antioxidant potency. Antioxidants reduce inflammation and oxidative stress.
Citrus fruits like oranges, grapefruits, lemons, and limes are famous for their high vitamin C content. Vitamin C is a potent antioxidant that helps protect blood vessels from damage and supports the production of collagen .
Avocados include monounsaturated fats that reduce bad cholesterol and raise good cholesterol. Avocados include potassium, which regulates blood pressure. Avocados are heart-healthy and tasty in salads or smoothies.
Punicalagins and anthocyanins in pomegranates protect the heart. Antioxidants increase circulation, reduce inflammation, and protect artery walls. Pomegranate juice and arils can improve heart health.
Kiwi is a small yet mighty fruit that packs a nutritional punch. Rich in vitamin C, vitamin K, and potassium, kiwi supports heart health by promoting healthy blood pressure and blood clotting.
Resveratrol, a heart-protective antioxidant, is found in grapes, notably red and purple ones. Resveratrol boosts blood flow and heart health. On hot days, eat or freeze grapes for a heart-healthy snack.
Watermelon contains citrulline, an amino acid that supports healthy blood vessels and circulation. Enjoy slices of chilled watermelon as a sweet and nutritious way to care for your heart.