Gluten-Free Diet Foods

Gluten-free meals might include Arrowroot, Millet, Amaranth, Brown rice, Buckwheat, Wild rice, Teff, Oats, Quinoa, and others. 


Indians enjoy gluten-free milk. Plain yogurt and cheese, however, are gluten-free. 

Dairy Products

All meats, fish, and eggs are gluten-free except covered meat. 

Non veg

Broccoli, cauliflower, kale, spinach, squash, maize, potatoes, carrots, mushrooms, onion, radishes, and others are gluten-free. 


Bananas, pears, apples, citrus fruits, berries, peaches, and more complete your gluten-free diet. Most fruits are gluten-free and dairy-free. 


Nutritious Foods

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