Get a Better Night's Sleep Despite Having Severe Asthma

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[{"selector":"#anim-3a430cc7-0956-4828-84f8-ead6301b64a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.34416284598405%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Clean your bedroom regularly Remove mites and associated debris from your bedroom with a HEPA-filtered vacuum. If your vacuum doesn't have a HEPA filter, AAFA recommends obtaining one from an allergy supply store.

[{"selector":"#anim-1ea5607c-12b2-43c1-ad85-0e76e51f3652 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.402303623212227%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Wash your bedding in hot water weekly Make sure water is 130°F to kill dust mites. Finish drying in a hot dryer.

[{"selector":"#anim-99d54ab7-cea6-4455-8538-d8c1d25120b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(52.22052279899966%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Invest in dust-proof mattress and pillow protectors These densely woven zipped coverings keep dust mites out of beds. The AAFA says bedding and housewares businesses sell them.

[{"selector":"#anim-60964cb4-d350-4626-8f40-df2d26ef0aff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.029984737693306%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Invest in a humidifier Cold air is drier and worse for severe asthmatics. Bose suggests using a humidifier in your bedroom in winter, depending on where you reside.

[{"selector":"#anim-3dfe9f1a-3a14-4e2a-9985-450961f6f014 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.89488514261%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Don’t sleep with pets If you have dogs, keep them out of the bedroom to prevent dander from sticking to the carpeting and bedding, suggests Bose.

[{"selector":"#anim-e6de402c-e159-481e-b443-62a6a8a59f4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.270797824728643%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Keep your head up Bose says sleeping flat can worsen postnasal drip and asthma attacks in people with colds or sinus infections.

[{"selector":"#anim-490f3316-c5b7-43a6-b145-aaefcc5fae05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.31108582303931%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cream Section Separator Get tested for sleep apnea According to the American Thoracic Society, asthmatics may develop sleep apnea. Sleep apnea causes frequent breathing pauses.

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