Spinach, kale, and lettuce have minimal carbohydrates and high fiber, vitamins, and minerals. They offer nutrition to salads, stir-fries, and smoothies.
Healthy diets need protein. To get enough protein without carbs, choose chicken, turkey, fish, and tofu. These solutions satisfy and mend muscles.
Avocados provide fiber, vitamins, and minerals. Salads, sandwiches, and low-carb meals benefit from their creamy texture and mild flavor.
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, fiber, and protein. They're a tasty, carb-controlled snack.
Strawberries, blueberries, and raspberries have antioxidants, minerals, and fiber but few carbohydrates. Add them to yogurt or smoothies for taste or munch on them.
Broccoli, cauliflower, and Brussels sprouts are low-carb, high-fiber, and nutrient-rich. These veggies are delicious and nutritious when roasted, steamed, or sautéed.
Greek yogurt is low-carb and protein-packed. It can be eaten as a snack, added to smoothies, or used in sauces and dips to boost nutrients.
Eggs are packed with protein, healthy fats, vitamins, and minerals. They can be cooked in omelets, frittatas, or scrambled.
Mediterranean diets include heart-healthy olive oil. It adds flavor and healthful fats to cooking, salads, and bread dips.
Peppers, cucumbers, zucchini, and mushrooms are low-carb, high-fiber, vitamin, and mineral-rich veggies. They make nutritious snacks, salads, and stir-fries.
Protein aids tissue healing, muscle growth, and overall health. Lean meats and poultry are protein superstars. They supply high-quality protein, vitamins, minerals.