Cayenne pepper offers several health benefits. It reduces hunger, burns more fat, protects against antioxidants, and tastes fiery and spicy.
Ginger is an ancient spice. Ginger root has long been used medicinally and is being studied for weight loss.
Avocado has been around for a while and remains popular. It tastes excellent and is one of the few foods high in heart-healthy monounsaturated fatty acids.
Kiwis' high fiber and low sugar make them a nutritious snack. Kiwi fiber prolongs fullness, avoiding overeating. Kiwis are low in sugar, making them a good diet food.
Spinach, kale, swiss chard, and collard greens provide minerals, vitamins, fiber, phytochemicals, and fat-burning antioxidants including catechins and anthocyanins.