With some minor changes, you may enjoy your appetizer tray and feel better about it. Avocados are high in fat, but not fast-food fat.
Eggs have a terrible reputation for cholesterol, yet they may boost HDL ("good") cholesterol and lessen heart disease risk (Healthline).
Italian food may conjure images of family-style spaghetti casseroles with cheese, carbs, and meat.
Burritos are fantastic for breakfast, lunch, and dinner. One tortilla with beans, tiny amounts of meat or eggs, rice, and veggies covers all dietary categories.
Potatoes conjure images of french fries or potato chips. Fried potatoes aren't healthy, but potatoes are.
Poor peanut butter choices can increase saturated fats, calories, and salt. Protein, magnesium, phosphorus, zinc, niacin, and heart-healthy monounsaturated and polyunsaturated fats are in PB.
Chicken with white meat is healthier. You can eat poultry other than chicken breasts. Chicken skin is the biggest health risk, while dark meat is healthier.
Drinks can hide calories and sugar, making healthy eating difficult. What if you're tired of water with every meal? Some drinks are healthy, luckily.
Soy products as meat replacements have been questioned due to illness risks. But health experts believe organic, non-GMO soy can deliver many minerals.
Dessert lovers rejoice! Chocolate may be better for your mind and body than you believe.