Healthy, delicious, calcium-rich dried figs are a snack. Two figs provide 27 mg calcium. The USDA advises 1000-1,200 mgs daily.
Kale has 100 mgs of calcium per cup, more than milk. This multipurpose leafy green tackles cancer, heart disease, and inflammation.
Soybeans are the key ingredient in many healthy vegan dishes, making them a staple.
White cabbage, Chinese cabbage, or pak-choi has 105 milligrams of calcium per 100 grams.
The healthiest vegetable is broccoli. 100 grams of raw broccoli has 46 mg of calcium, whereas cooked broccoli has 40.
One orange contains 65 milligrams of calcium, making it one of the calcium-richest fruits Calcium-fortified orange juice at the grocery store adds minerals.
Many seeds are calcium-rich, but poppy, pumpkin, sesame, celery, and chia are best. Two teaspoons of chia seeds provide 14% of your daily calcium.
Goa beans, or winged beans, grow in humid tropical countries. A 44-gram serving of winged beans provides almost 4% of your daily calcium.