Pushups work multiple muscle groups, strengthening the arms, chest, and shoulders.
Squats strengthen the abdomen, buttocks, hips, thighs, calves, and shins.
The muscles in your legs, glutes, hips, and abs get a good workout from lunges.
Side planks strengthen the core, reducing lower back strain. Side planks work buttocks, hips, and abs.
Planks are great for developing a strong back and core.
Running improves cardiovascular fitness and bone strength. Beginners may prefer jogging.
Knee tucks work abs, calves, and shins. This exercise requires a stability ball.
The glute bridge is an excellent exercise for strengthening the posterior chain of muscles.
This workout strengthens shoulders. People need two dumbbells.
Dumbbell rows restore strength. Muscles burn more calories.Resting source. This workout needs two dumbbells.