1
Pushups work multiple muscle groups, strengthening the arms, chest, and shoulders.
2
Squats strengthen the abdomen, buttocks, hips, thighs, calves, and shins.
3
The muscles in your legs, glutes, hips, and abs get a good workout from lunges.
4
Side planks strengthen the core, reducing lower back strain. Side planks work buttocks, hips, and abs.
5
Planks are great for developing a strong back and core.
6
Running improves cardiovascular fitness and bone strength. Beginners may prefer jogging.
7
Knee tucks work abs, calves, and shins. This exercise requires a stability ball.
8
The glute bridge is an excellent exercise for strengthening the posterior chain of muscles.
9
This workout strengthens shoulders. People need two dumbbells.
10
Dumbbell rows restore strength. Muscles burn more calories.Resting source. This workout needs two dumbbells.