Your cholesterol may have convinced you to shun eggs, but don't! Healthy people can consume eggs for heart health.
A handful of healthful walnuts. Walnuts' fiber, vitamins, minerals, and good fats decrease LDL cholesterol and heart disease risk."
Dandelion greens, like kale, spinach, and collards, aren't as popular as they should be.
One of the healthiest foods is overlooked. Prunes provide essential nutrients, but they're not for everyone.
Among the healthiest veggies include broccoli, a cruciferous vegetable like cauliflower, Brussels sprouts, kale, and cabbage.
Pumpkin conjures up pumpkin spice lattes and fall baked goods. Pumpkin seeds are an easy, healthy snack year-round.
Healthiest yogurt is plain. The diet and sugary product purchases matter. "Probiotics in yogurt boost gut microbiota and immunity," Young said.
"Herbal teas," ginger, chamomile, peppermint, red rooibos. A lesser-known tea brand is "true tea." Two real herbal teas. True tea is green, black, oolong, and white."