Finding the Healthiest Foods Daily


Your cholesterol may have convinced you to shun eggs, but don't! Healthy people can consume eggs for heart health. 

Toasted walnuts

A handful of healthful walnuts. Walnuts' fiber, vitamins, minerals, and good fats decrease LDL cholesterol and heart disease risk."

Greens of the dandelion

Dandelion greens, like kale, spinach, and collards, aren't as popular as they should be.

Prunus persica

One of the healthiest foods is overlooked. Prunes provide essential nutrients, but they're not for everyone.

The broccoli

Among the healthiest veggies include broccoli, a cruciferous vegetable like cauliflower, Brussels sprouts, kale, and cabbage.

Seeds of the pumpkin

Pumpkin conjures up pumpkin spice lattes and fall baked goods. Pumpkin seeds are an easy, healthy snack year-round.

Greek yogurt

Healthiest yogurt is plain. The diet and sugary product purchases matter. "Probiotics in yogurt boost gut microbiota and immunity," Young said.

The real deal

"Herbal teas," ginger, chamomile, peppermint, red rooibos. A lesser-known tea brand is "true tea." Two real herbal teas. True tea is green, black, oolong, and white."

Choosing between Dunkin's Best and Worst Food