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These nutritious, earthy vegetables are underestimated. Fiber, vitamin K, folate, and liver health are their benefits.
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Whole grains provide fiber and are often maligned. They contain phytonutrients, which may prevent disease.
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Taylor says barley is tasty but ignored. It's a crunchy, nutty whole grain packed of vitamins and minerals. It's also filling, preventing overeating.
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Fiber-rich early winter fruits. Taylor believes pears include more soluble fiber than other fruits, which slows digestion and decreases cholesterol.
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Haas avocados provide healthful fats. Unlike other fiber-rich foods, they're condiments!
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These tiny, colorful legumes are nourishing. Complex carbs have antioxidants, vitamins A, K, and B6, and 4 grams of plant-based protein every half cup.
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Edamame—immature soybeans—taste mellow, feel wonderful, and have tons of fiber.
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Try Brussels sprouts again. Fiber, vitamin C, and K are in this cruciferous vegetable. “Brussels sprouts rock,” says Taylor.
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Flaxseeds are microscopic superfoods. Taylor explains, “These fantastic, fiber-rich seeds are full of protein and phytonutrients.
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These multipurpose beans are healthful and versatile. They're high in fiber, protein, and vitamins and minerals.