Fiber helps digestion. They promote bowel regularity, a healthy gut microbiome, and constipation prevention. Fiber cleans the gut.
Fiber burns fat. They satisfy hunger. Weight-loss-friendly high-fiber meals have fewer calories.
Fiber fights diabetes. Soluble fiber delays sugar absorption, lowering blood glucose. Diabetics and insulin-resistant persons benefit.
High-fiber diets are heart-healthy. Soluble fiber removes LDL cholesterol from the body by adhering to it. Heart disease and stroke risk decreases.
Soluble fiber found in foods like oats and beans can help lower LDL cholesterol levels, reducing the risk of heart disease.
Consuming fiber-rich foods has been linked to a decreased risk of developing colon cancer.
Fiber aids in maintaining a healthy balance of blood lipids, including triglycerides and cholesterol.
Improved Gut Microbiome
Certain types of fiber act as prebiotics, supporting the growth of beneficial gut bacteria, which contributes to overall gut health.
Fiber slows down the digestion of carbohydrates, providing a steady release of energy and preventing sudden energy crashes.