Start your fasting day with lemon-infused water. Lemon water helps digestion, curbs hunger, and boosts your immune system with vitamin C.
Green tea's antioxidants and caffeine promote metabolism and fat burning during intermittent fasting. To fast, drink unsweetened green tea.
Black coffee boosts focus without calories. Coffee boosts metabolism and fat oxidation, making it perfect for intermittent fasting.
Chamomile, peppermint, and ginger teas are calming, calorie-free, and won't break your fast. During fasting, these teas aid digestion and relaxation.
For a tart, refreshing drink, mix one tablespoon of apple cider vinegar with water and a pinch of cinnamon. Apple cider vinegar aids digestion and blood sugar regulation.
Sparkling water satisfies carbonated beverage desires. For fasting, drink simple sparkling water without sugar or artificial sweeteners.
Natural coconut water is refreshing and pleasant. Electrolytes replace minerals lost while fasting.