1
Weight loss, cholesterol, blood pressure, insulin sensitivity, and inflammation reduction require diet adjustments.
2
Staying active prevents blood clots. Exercise frequently and prevent prolonged inactivity or immobility.
3
Medication can raise blood clot risk. Hormone replacement pharmaceuticals, birth control pills, blood pressure meds, and cancer treatments are examples.
4
smoking or using electronic cigarettes and other tobacco products increases blood clot risk. Overweight and other risk factors increase risk.
5
Turmeric reduces inflammation and works as an anticoagulant and antiplatelet. A 2012 study found that curcumin's anticoagulant qualities avoided blood clots.
6
Garlic is known to prevent and cure numerous cardiovascular and metabolic problems, including blood clots.
7
This leafy green is underrated nutritionally. It relieves PMS symptoms in reproductive women.
8
Helichrysum breaks blood clots under the skin. Helichrysum lowers blood pressure, inflammation, and smooth muscle activity, improving blood vessel health.