HIIT involves alternating between short bursts of intense exercises and periods of rest or low-intensity activity. This method boosts your heart rate and metabolism, leading to increased calorie burn and fat loss.
Running or jogging is an excellent cardiovascular exercise that can burn a significant number of calories. It engages multiple muscle groups and increases your heart rate, promoting weight loss.
It targets the lower body muscles, such as the quadriceps and hamstrings, while also engaging the core. Cycling helps in burning calories and strengthening the legs.
Strength training involves using resistance, such as weights or bodyweight exercises, to build muscle mass. As you gain more muscle, your resting metabolic rate increases .
Swimming is a full-body workout that can burn a considerable amount of calories. It is a low-impact exercise, making it suitable for people with joint issues.
Jump rope is a simple and effective cardio exercise that you can do anywhere. It elevates your heart rate and burns calories quickly. Additionally, it improves coordination and balance.