Eating Healthy  5  Best Diet Plans

 Dash Diet

DASH is a hypertension diet. Diet lowers blood pressure naturally. You consume more fruits, vegetables, whole grains, low-fat or nonfat dairy, and less sodium. 

 The Mediterranean diet

Fitness enthusiasts worldwide love the Mediterranean diet. The Mediterranean diet comes from Spain, Portugal, Italy, and Greece. It's just their local diet. 

Vegan Diet

Vegans eat plant-based. Most celebrities and the western world have adopted this diet to show respect to animals and enjoy the benefits of eating soil-grown food.

Low-carb Diets

Another popular diet is Atkins, Keto, low-carb, or high-fat. Different diets work. 

The Paleo Diet

This trendy diet transports you to the BC age. Remember hunting and gathering without a food business or supermarket? Paleo advocates eating like your ancestors.

Foods of paleo diet

Lined Circle