Eat these 7 calcium-rich fruits regularly for strong bones and teeth


Apricots are the most calcium-rich fruits. Add apricots to salads, cereals, or eat them alone.


The body benefits from vitamin C and calcium in kiwis. The tropical fruit has 60 mg calcium. Eat the fruit or drink kiwi juice.


We typically ingest them without realizing their benefits. Oranges are a good calcium supplier after vitamin C.


Blackberries, strawberries, and raspberries are calcium-rich. Use them in salads or fresh.


Diabetes may not benefit from pineapples, which are delicious. Calcium and other vitamins and minerals are found in these luscious fruits.


Litchi has the least calcium, but sprinkled in a fruit bowl, it adds minerals.


Papaya has 20 milligrams of calcium per 100 grams. Raw or cooked, it's a healthful fruit.

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