Easy Wellness Tips for a Healthy Lifestyle

Avoid Smoking

Smoking is unhealthy, thus quitting is the only option. There's aid.  Free NHS quit smoking resources.  Ex-smokers provide healthy smoking cessation tips in this blog post.

Maintain a Healthy Weight

Hobbies burn fat.  Treadmill-free exercise.  Get a hobby!  A 30-minute walk with a friend, golf, tennis, or playing with the kids can help you lose weight and keep active. 


Exercise decreases blood pressure, weight, and mood. Daily moderate-to-vigorous exercise is advised.  Lunchtime, walk or jog to the store.  Swim with a friend or watch a YouTube workout.

Manage Blood Pressure

Healthy blood pressure reduces heart attack and stroke chances. 

 Invest in Self Care

Reading this post shows you value a healthy lifestyle, which is fantastic!  Self-care is essential to a healthy, happy existence.

Heart-healthy diet: 8 ways to prevent heart disease