Smoking is unhealthy, thus quitting is the only option. There's aid. Free NHS quit smoking resources. Ex-smokers provide healthy smoking cessation tips in this blog post.
Hobbies burn fat. Treadmill-free exercise. Get a hobby! A 30-minute walk with a friend, golf, tennis, or playing with the kids can help you lose weight and keep active.
Exercise decreases blood pressure, weight, and mood. Daily moderate-to-vigorous exercise is advised. Lunchtime, walk or jog to the store. Swim with a friend or watch a YouTube workout.
Healthy blood pressure reduces heart attack and stroke chances.
Reading this post shows you value a healthy lifestyle, which is fantastic! Self-care is essential to a healthy, happy existence.