Sweet and savory is the definition of this satisfying snack.
Fresh fruit. Peanut butter's stickiness enhances sweetness, juice, and fiber. Fruit nut butter.
Avocado and Greek yogurt replace mayonnaise in this healthy tuna salad spread recipe. On cucumber slices, butter lettuce leaves, or whole-grain crackers.
High-protein chocolate-peanut butter Banana milkshakes are filling. Soymilk, Greek yogurt, and peanut butter include protein.
Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion.
Avocado and white beans make a creamy, fiber-rich topping on toast. It's a quick breakfast or snack.
Spike a protein-rich egg with spicy sauce. It's a simple snack for energy.
This snack boosts vitamin C and calcium with protein-rich dairy and fresh fruit.
Creamy bean dip for parties and picnics. For a strong, earthy flavor, use cayenne and plain paprika instead of smoked and powdered chipotles.
Golden honey sweetens Greek-style yogurt with blueberries. It's a great protein-fiber mix.