Dietitian's Favorite High-Protein Snack Recipes

Sweet and savory is the definition of this satisfying snack.

Grapes & Cheese

Fresh fruit. Peanut butter's stickiness enhances sweetness, juice, and fiber.  Fruit nut butter.

Pomegranate-Peanut Butter Toast

Avocado and Greek yogurt replace mayonnaise in this healthy tuna salad spread recipe. On cucumber slices, butter lettuce leaves, or whole-grain crackers.

Tuna Salad Spread

High-protein chocolate-peanut butter Banana milkshakes are filling. Soymilk, Greek yogurt, and peanut butter include protein.

Chocolate-Peanut Butter Protein Shake

Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion.

Sweet and Salty Roasted Nuts

Avocado and white beans make a creamy, fiber-rich topping on toast. It's a quick breakfast or snack.

White Bean & Avocado Toast

Spike a protein-rich egg with spicy sauce. It's a simple snack for energy.

Hard-Boiled Egg with Hot Sauce

This snack boosts vitamin C and calcium with protein-rich dairy and fresh fruit.

Strawberries & Cottage Cheese

Creamy bean dip for parties and picnics. For a strong, earthy flavor, use cayenne and plain paprika instead of smoked and powdered chipotles.

Easy Black Bean Dip

Golden honey sweetens Greek-style yogurt with blueberries. It's a great protein-fiber mix.

Yogurt with Blueberries & Honey

Smart Sips for Weight Loss: 8 Beverages to Aid Your Journey to a Fitter You