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Dietitian's 7 Unhealthiest Fast-Food Burritos

Learn how fast-food burritos' high-calorie content might cause weight gain and health problems. Learn how portion sizes and components cause calorie overload.

Calorie Overload

Explore the effects of high sodium in these burritos on blood pressure and heart health. Examine sodium's health hazards.

Sodium Excess

Moe's famous Homewrecker Burrito. Flour tortillas wrap seasoned rice, black beans, adobo chicken, chopped tomatoes, guacamole, pico de gallo, shredded cheese, lettuce, and white meat chicken. The tortilla has salt and 8 bread slices.

Bad Fats and Cholesterol

Examine how refined carbs in processed tortillas and fillings affect blood sugar. For prolonged energy, choose whole grains.

Sugar and Refined Carbs

These burritos lack nutrient diversity. Discover how they often lack vitamins, minerals, and fiber for general health.

Unbalanced Nutrients

Uncover the hidden sources of added sugars in seemingly savory burritos. Learn about the negative impact of excess sugar intake on weight management and metabolic health.

Hidden Sugars

Learn about meal macronutrient balancing. Examine how fast-food burritos may lack protein and be high in carbohydrates and fats.

Macros Unbalanced

Discuss the importance of reading nutritional labels and ordering fast-food burritos wisely. Discover healthier options or make changes.

Clear Decisions

Dietitians' burrito-healthy suggestions should conclude. To eat well, try ingredient changes, portion management, and mindful eating.

Burrito Healthier

Vegan Green Smoothie Bowl