Grapefruit can reduce drug efficacy. If you use drugs, consult your doctor before adding grapefruit to your diet.
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Snack on chickpeas. Weight watchers love their meaty texture, nutty flavor, and filling fiber and protein.
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Nuts are healthful snacks. Even though they're packed in fat, they could be your healthiest snack.
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Grapes satisfy sweet cravings. USDA reports 100 calories per cup of grapes. Frozen grapes and cheese are easy work snacks.
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Losing weight doesn't mean sacrificing your favorite foods. Treating yourself may help you lose weight.
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Yogurt provides calcium and fiber, which most people need. Fruit-flavored yogurt provides calcium, fiber, protein, and gut-healthy prebiotics and probiotics.
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Fiber-rich popcorn has protein. One-ounce air-popped popcorn has 110 calories, 4 grams of fiber, and roughly 3 grams of protein, according to the USDA.
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Complex carbohydrate-protein snacks last till dinner. Avoid the vending machine and snack at home. Healthier and cheaper.
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Complex carbohydrate oatmeal fills without boosting blood sugar. Its fiber content aids weight loss. Oatmeal is a filling breakfast and snack.
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Dried fruit is also a great option to keep at your desk at work.
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