Grapefruit can reduce drug efficacy. If you use drugs, consult your doctor before adding grapefruit to your diet.
Snack on chickpeas. Weight watchers love their meaty texture, nutty flavor, and filling fiber and protein.
Nuts are healthful snacks. Even though they're packed in fat, they could be your healthiest snack.
Grapes satisfy sweet cravings. USDA reports 100 calories per cup of grapes. Frozen grapes and cheese are easy work snacks.
Losing weight doesn't mean sacrificing your favorite foods. Treating yourself may help you lose weight.
Yogurt provides calcium and fiber, which most people need. Fruit-flavored yogurt provides calcium, fiber, protein, and gut-healthy prebiotics and probiotics.
Fiber-rich popcorn has protein. One-ounce air-popped popcorn has 110 calories, 4 grams of fiber, and roughly 3 grams of protein, according to the USDA.
Complex carbohydrate-protein snacks last till dinner. Avoid the vending machine and snack at home. Healthier and cheaper.
Complex carbohydrate oatmeal fills without boosting blood sugar. Its fiber content aids weight loss. Oatmeal is a filling breakfast and snack.
Dried fruit is also a great option to keep at your desk at work.