Dairy products that are ketogenic and low in carbs

Feta and Parmesan are keto and low carb friendly despite having higher carbohydrates than other cheeses. 

Feta and Parmesan cheese

Whole-milk plain yogurt, like Greek yogurt, ferments most lactose into lactic acid with microorganisms. 

Whole-milk plain yogurt

Kefir, a thick drink created from fermented milk plus bacteria and yeast, tastes like yogurt. 


Buttermilk is low in fat and abundant in carbohydrates, despite its name. It has 12 grams of carbs per cup like other milks.


Naturally, sweetened yogurts include 20+ grams of carbs every 170-gram (¾ cup) serving.

Sweetened or fruit-flavored yogurt

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