olive oil—count the ways we love you, including your Mediterranean diet benefits.
Avocados are peeled and de-seeded to make oil. Avocado oil reduces gum disease and arthritis symptoms.
An American Heart Association article mistakenly sparked a coconut oil discussion.
All vegetable oils have polyunsaturated, monounsaturated, and saturated fatty acids. Canola oil has 61% monounsaturated fat and 32% polyunsaturated fat, similar to olive oil.
Grapeseed oil is ideal for stir-fries and searing fish and meat due to its high smoke point. Its flavorlessness complements high-quality ingredients like balsamic vinegar.