Convenient Ideas for Protein-Rich Snacks to Keep You Healthy

Normal oats' taste and texture without carbs. Almonds and seeds can substitute porridge and keep you satisfied until lunch with their fat and fiber. A keto meal works. 

Low Carb Oatmeal

This protein-packed morning meal prep requires advance cooking. Take any cheese and veggies you have.

Vegetable Egg White Frittata

Many egg cup recipes make soggy, bland breakfasts. The richness of these baked egg cups is incredible. The key is cottage cheese! 

Baked Egg Cups

Low-carb smoothies are tasty and easy. Mornings, they're under five minutes. Leafy greens, unsweetened cashew or almond milk, low-carb berries, and watermelon. 

Low-Carb “What’s Around” Smoothie

Sugary yogurt parfaits are classic. Carbs are in sugar-free yogurt. Normal yogurt has more carbs and less protein than Greek yogurt. 

Greek Yogurt Parfait

Low-carb pancakes are easy with flour alternatives. This simple treat utilizes monk fruit with almond and coconut flour. Net carbohydrate less than 10 grams per serving. 

Low Carb Pancakes

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