Antioxidants, especially flavonoids, protect the brain from oxidative stress and inflammation in these tiny, bright berries. Blueberries increase memory and cognition.
DHA is abundant in salmon, trout, and sardines. DHA, a brain cell building ingredient, improves cognition and reduces cognitive decline.
Turmeric's curcumin is anti-inflammatory and antioxidant. It may boost brain-derived neurotrophic factor, a memory-forming protein.
Vitamin C and quercetin are antioxidants in this cruciferous veggie. Antioxidants neutralize brain-damaging free radicals.
Walnuts improve brainpower with omega-3s, antioxidants, and vitamin E. They can boost brainpower and prevent age-related deterioration.
These small seeds include brain-healthy magnesium, iron, zinc, and copper. Zinc aids learning and memory.
Dark chocolate in moderation can be beneficial for the brain. It contains flavonoids that may enhance memory and improve blood flow to the brain.
Oranges, rich in vitamin C, protect the brain from free radicals and oxidative stress. Vitamin C helps the brain.
Leafy green is abundant in nutrients like vitamin K, folate, and lutein. These nutrients contribute to improved cognitive function and may help delay age-related cognitive decline.