The fruit-flavored Dunkin Jelly Donut has 250 calories and 4 grams of saturated fat, meeting the daily saturated fat requirement.
Why do fruits glow? Possibly worse than Apple Sticks: Donuts. 470-calorie apple sticks—almost dinner. Before "empty calories," this doughnut contained nutrient-dense calories without vitamins or minerals.
The crumbly-topped cakey chocolate doughnut was popular when discontinued years ago. One delicious donut has nearly 50% of your DV for saturated fat and 18% for sodium, despite not being salty.
The Dunkin' Multigrain Bagel features whole grain, seed, and oat fiber for morning fiber. High-fiber diets reduce cholesterol, sugar, and constipation.
Breakfast muffins are nutritious, but Dunkin' Donuts Coffee Cake Muffins lack fruit, fiber, whole grains, and other nutrients.
"The Dunkin' Donuts Egg and Cheese Wake-Up Wrap has 7 grams of protein from the egg and cheese," claims this low-calorie, sugar-free, saturated-fat snack.
American Heart Association advises 1,500–2,300 mg of salt daily. Choosing filled bagel minutes saves 220 mg sodium.
A range of Dunkin' Donuts hot teas provide hydration, comfort, and health benefits without calories, sugar, fat, sodium, or protein.