Heart-healthy oats for breakfast. Beta-glucans, soluble fiber, reduces bloodstream LDL cholesterol absorption in certain fiber-rich whole grains. Oatmeal and oats with smoothies and yogurt decrease cholesterol.
Almonds, walnuts, and pistachios contain heart-healthy monounsaturated and polyunsaturates. These lipids cut LDL cholesterol while retaining good cholesterol. Nuts make a tasty snack or addition to salads and stir-fries.
Fatty fish such as salmon, mackerel, and trout are excellent sources of omega-3 fatty acids. These healthy fats can reduce triglyceride levels and lower inflammation, contributing to a healthier heart.
Avocados, creamy and luscious, contain monounsaturated fats that reduce bad cholesterol and raise good cholesterol. Avocado is heart-healthy on toast, salads, and smoothies.
Olive oil contains antioxidants and monounsaturated fats, which can contribute to reducing LDL cholesterol levels. Use it for salad dressings, sautéing, and roasting vegetables.
Beans, lentils, and chickpeas provide soluble fiber and plant-based protein. These superfoods decrease LDL cholesterol and balance blood sugar. Legumes make soups, stews, and salads heart-healthy and filling.
Berry antioxidants include polyphenols and anthocyanins. Antioxidants prevent heart disease and inflammation. Berry snacks or oatmeal are refreshing.