Cholesterol Control: Nourishing Foods to Maintain Healthy Level

Cholesterol control can be improved by eating a hearty bowl of oats or whole grains in the morning. Beta-glucans, soluble fiber found in oats, lower LDL cholesterol.

Oats and Whole Grain

Monounsaturated fats, which have been shown to help raise HDL  cholesterol levels the good cholesterol, while lowering LDL cholesterol.


Fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, known to boost HDL cholesterol and lower triglycerides, a type of fat linked to heart disease. 

Fatty Fish

A handful of nuts and seeds everyday can help regulate cholesterol. Almonds, walnuts, chia seeds, and flaxseeds are high in heart-healthy lipids and fiber.

Nuts and Seed

Lentils, chickpeas, and beans are high in protein and soluble fiber, which reduces cholesterol absorption.


Heart-healthy olive oil can lower cholesterol. Olive oil's monounsaturated fats and antioxidants promote heart health.

Olive Oil

Berries like strawberries, blueberries, and raspberries are loaded with antioxidants, which can prevent LDL cholesterol from oxidizing and causing damage to artery walls. 


Popeye's favorite food contains lutein, a carotenoid that may prevent cholesterol from blocking arteries and causing heart disease.

Leafy Green

This pungent bulb not only adds flavor to dishes but may also reduce cholesterol levels and help lower blood pressure. 


Dark chocolate, when consumed in moderation, can contribute to heart health by improving HDL cholesterol levels and reducing inflammation. 

Dark Chocolate

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