Avocados are a nutrient powerhouse and an excellent choice for promoting heart health. They are rich in monounsaturated fats, which can help lowering bad LDL cholesterol.
Berries are not only delicious but also packed with heart-healthy antioxidants and soluble fiber. The soluble fiber in berries helps to lower cholesterol levels by reducing the absorption of cholesterol in the bloodstream.
Citrus fruits are a rich source of flavonoids, which have been shown to have heart-protective properties. These flavonoids can help lower LDL cholesterol levels and improve overall heart health.
Apples contain a soluble fiber called pectin, which helps to lower cholesterol levels by inhibiting cholesterol absorption. A crunchy apple makes for a convenient and heart-smart .
Pears are another cholesterol-friendly fruit loaded with soluble fiber and essential nutrients. Including pears in your diet can aid in reducing cholesterol absorption and support a healthy heart.
Figs are a deliciously sweet fruit that contains soluble fiber and antioxidants. Soluble fiber helps to bind cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream.