Blueberries, strawberries, and raspberries are delicious and full of antioxidants and fiber. Their low glycemic index regulates blood sugar and reduces insulin spikes, making them a great diet complement.
Avocado is a versatile fruit that is rich in healthy fats, fiber, and essential nutrients. The monounsaturated fats in avocados can aid in controlling blood sugar levels and improve insulin sensitivity.
Cinnamon, with its delightful aroma and flavor, has been shown to have blood sugar-balancing properties. It can improve insulin sensitivity, lower blood sugar levels, and reduce the risk of type 2 diabetes.
Quinoa provides protein, fiber, and minerals. Its low glycemic index and gradual carbohydrate absorption manage blood sugar and offer energy.
Leafy greens, such as spinach, kale, and Swiss chard, are excellent sources of vitamins, minerals, and antioxidants. Their low carbohydrate content and high fiber contribute to steady blood sugar levels.
Almonds, walnuts, and flaxseeds contain protein, fiber, and healthy fats. They lower blood sugar, promote heart health, and satisfy hunger.