Spinach is a powerhouse of nutrients, including iron and folate, which are essential for boosting blood count. Add it to salads, smoothies, or sauté it as a delicious side dish.
Lentils are rich in iron and protein, making them a great choice for improving blood count. Include lentils in soups, stews, or as a side dish to your main meals.
Beetroots are packed with iron, folic acid, and antioxidants that can enhance blood health. Enjoy them in salads, juices, or roasted for a nutritious and vibrant side dish.
Pomegranates are a rich source of iron, vitamin C, and antioxidants, all of which contribute to better blood count. Enjoy them as a snack or add their seeds to salads and desserts.
Kidney beans are not only delicious but also a great source of iron and protein. Use them in soups, salads, or as a filling for vegetarian burritos.
Oranges are high in vitamin C, which helps in better iron absorption. Snack on fresh oranges or enjoy a glass of freshly squeezed orange juice.
Red Bell Peppers
Red bell peppers are packed with vitamin C and antioxidants, promoting a healthy blood count. Add them to salads, stir-fries, or eat them as a crunchy snack.
Apricots contain iron and vitamin C, making them an excellent choice for boosting blood count. Snack on dried apricots or add fresh apricots to your morning yogurt.
Pumpkin seeds are rich in iron, magnesium, and zinc, which contribute to optimal blood health. Enjoy them as a snack or sprinkle them on salads and soups.
Kale is a nutrient-packed leafy green that provides iron, vitamin C, and calcium. Use it in salads, smoothies, or sauté it with garlic for a nutritious side dish.