This healthful salad has grilled chicken breast, creamy avocado, crisp greens, and tangy vinaigrette. Grilled chicken provides lean protein, while avocados add healthful fats and creaminess. Vitamin-packed spinach and arugula.
Quinoa, veggies, and herbs fill these vibrant bell peppers. This lunch has full protein from quinoa. Antioxidants and vitamins are in bell peppers. These perfectly baked stuffed peppers are tasty and a fantastic way to get a range of nutrients.
Zucchini noodles with tomato-basil pesto make a low-carb pasta substitute. Zucchini noodles, or "zoodles," are rich in vitamins and fiber. Fresh basil and juicy tomatoes flavor homemade tomato-basil pesto. Add grated Parmesan for a healthy lunch.
Quinoa provides complete protein, while roasted broccoli and chickpeas give fiber and plant-based protein. This healthy bowl is packed with avocado slices, cherry tomatoes, and tahini dressing.
Tofu pairs well with colorful vegetables like bell peppers, carrots, and snap peas. A soy sauce, garlic, and ginger stir-fry sauce brings all the ingredients together for a filling, belly-fat-busting lunch.
Omega-3s in salmon reduce inflammation and promote heart health. Asparagus provides fiber and minerals. Season, wrap, and bake for a tasty and nutritious supper.