Potatoes top the Satiety Index, which measures meal fillingness. However, boiling them keeps you fuller longer.
Low-glycemic diet studies demonstrate modest pasta consumption is safe. Even spaghetti eaters lost weight. Al dente whole-wheat spaghetti lowers blood sugar.
They're high in fat and calories, but you can lose weight eating them. One serving of nuts two or more times a week reduces obesity and weight gain in women by 25%.
Cheese should be counted as calories. One study suggests adding calcium-rich low-fat dairy to low-calorie meals to lose weight and protect bone health.
Regular coffee consumption won't effect weight loss. Coffee caffeine may reduce hunger and boost calorie expenditure, claim experts.
Whole grains like brown rice help manage weight. Fiber contains vitamins B1 and B6, magnesium, selenium, phosphorus, and manganese to fill you up.
Dark chocolate and little amounts are needed for chocolate noshing. Research shows antioxidants in dark chocolate boost insulin function and hunger control.
Yes to popcorn, but no salt or butter. Air-popped popcorn is a healthy whole grain with fiber. It curbs appetite rapidly, preventing overeating.
strange, yet specialists think so. Studies demonstrate that drinking whole milk occasionally doesn't cause weight gain and may even help you lose.