Beef contains high-quality protein, zinc , and iron. Skillet Steak with Mushroom Sauce and Slow-Cooker meat Stew are delightful meat dishes.
Protein-rich chicken is a popular dinner. A great midweek recipe like Baked Lemon-Pepper Chicken or Creamy Parmesan Garlic Mushroom Chicken has this crucial ingredient.
Salmon contains protein and heart-healthy lipids. Protein diversity is increased by eating fish twice a week. Must-try: Honey-Garlic Salmon and Walnut-Rosemary Crusted Salmon.
Protein is easy to get from eggs. They can be scrambled, hard-boiled, or added to spinach omelets and egg salads.
Popular plant-based protein is natural peanut butter. Peanut butter & jelly sandwiches, Peanut Dressing, and Peanut Butter Energy Balls are simple snacks.
Despite being a carb, 2-ounce uncooked semolina pasta has almost as much protein as a huge egg! Pasta gets protein from One-Pot Italian Sausage & Kale Pasta.
Creamy cottage cheese is a simple protein source for a balanced diet. Adding it to Creamy Spinach Dip and Florentine Lasagna Roll-Ups boosts protein without meat.
Hearty lentils provide the best plant-based protein. They contain antioxidants, fiber, vitamins, and minerals in addition to this macro.