Clean eating involves eating items as close to their natural state as possible. Choose fresh, whole foods over boxed, bagged, or packaged ones.
White bread, pasta, and rice lose nutrients during production. Replace them with whole wheat bread, spaghetti, and brown or wild rice.
Clean eating relies on these natural ingredients. Some clean eaters recommend fresh produce.
Salt and sugar are naturally low in clean diets, so adding them is counterproductive. Avoid processed foods, a major source, to cut back.
Clean-eating plans Avoid artificial colors, sweeteners, preservatives, etc. Read food labels and avoid grocery shop fakes.
Clean-eating plans Avoid artificial colors, sweeteners, preservatives, etc. Read food labels and avoid grocery shop fakes.
Some clean eaters avoid them altogether to drink more water. Others feel moderation is fine
Some think organic produce is the cleanest because growers employ natural insecticides.
Animals given growth hormones and antibiotics can provide meat, dairy, and eggs. Clean eaters like organic, local, humanely raised animals.