Iron absorption requires a carrier. Vitamin-C's role. Eat extra vitamin-C-rich oranges, lemons, bell peppers, tomatoes, grapefruits, berries, and others.
Low haemoglobin is often caused by iron insufficiency, according to the National Anaemia Action Council.
Folate makes red blood cells. Folate deficiency lowers haemoglobin. Eat more sprouts, dried beans, peanuts, bananas, broccoli, liver, and leafy greens.
Pomegranate has calcium, iron, protein, carbohydrates, and fiber. Its nutritional benefit boosts haemoglobin. Pomegranate juice daily maintains hemoglobin.
Powerful dried fruit. Dates increase hemoglobin. Dates are sugary, therefore most doctors advise diabetics to avoid them.
Beetroot boosts haemoglobin. It is high in iron, folic acid, potassium, and fiber. Daily beetroot juice maintains blood count.
Lentils, peanuts, peas, and beans also boost haemoglobin. Iron and folic acid promote red blood cell formation.
Pumpkin seeds include eight milligrams of iron, calcium, magnesium, and manganese. Use them in smoothies or salads.
Due to its iron and vitamin-C concentration, watermelon increases haemoglobin.