1
Prebiotic foods like almonds assist your digestive system produce probiotics.
2
Fiber-rich beetroot. It improves digestive health.
3
This cruciferous vegetable lowers cholesterol, making it a healthy supper for women.
4
Working women are at risk of osteoporosis due to low bone density and structure.
5
Oats provide energy-sustaining carbs and fiber. They are high in protein, fat, vitamins, minerals, and antioxidant plant components.
6
These nutritious foods are inexpensive. Lentils are the third-highest protein plant food.
7
This leafy green is underrated nutritionally. It relieves PMS symptoms in reproductive women.