Prebiotic foods like almonds assist your digestive system produce probiotics.
Fiber-rich beetroot. It improves digestive health.
This cruciferous vegetable lowers cholesterol, making it a healthy supper for women.
Working women are at risk of osteoporosis due to low bone density and structure.
Oats provide energy-sustaining carbs and fiber. They are high in protein, fat, vitamins, minerals, and antioxidant plant components.
These nutritious foods are inexpensive. Lentils are the third-highest protein plant food.
This leafy green is underrated nutritionally. It relieves PMS symptoms in reproductive women.