Potassium-rich lentils and beans. White beans are healthy with 421 mg of potassium every 1/2 cup (130 grams). Calcium and iron-rich white beans. Cooked white beans are delicious.
White potatoes are potassium-rich. Potassium in large cooked potato is 1,600 mg. Potatoes contain potassium, vitamins A, C, B6, and manganese. Everyone makes potatoes.
Healthy kebabs. Beets of various colors. Sweet vegetable. Diced and boiled beets have 259 mg potassium per half cup. Manganese-folate beets. Anti-oxidant beet pigment.
Nutrient-rich spinach. Cooking spinach enhances consumption. 839 mg/cup. Vitamin A, calcium, vitamin K, and manganese exceed the RDI. These nutrients aid metabolism, bones, eyes, and immunity.
Oranges provide potassium and vitamins. Orange juice includes 496 mg potassium, vitamin A, folate, thiamine, and antioxidants per cup.
Tomato sauce has potassium. Tomato sauce includes 728 mg potassium per cup. Tomatoes contain vitamins A, C, E, B6, and manganese. Tomato lycopene may reduce prostate cancer and inflammation.
Potassium-rich bananas. 451 bananas. Green bananas have less sugar and more resistant starch, which may help blood sugar and digestion.