Yogurt has potassium, protein, and calcium. Natural probiotics aid digestion in it. Ygurt boosts immunity and bone strength.
Nuts are nutritious. Thus, a handful of nuts everyday provides enough nutrients.
Eggs are high in protein and contain all eight essential amino acids. Eggs for breakfast provide you energy and keep you full. It even nourishes you.
Bakeries bleach flour. It's deficient. Grainmakers remove the nutritious outer shell and hull. Whole grains—including hulls—provide vitamins, minerals, and fiber. Whole grain recipes.
Complete food is milk. It contains enough protein, fat, minerals, vitamins, and carbohydrates for your body. It can be drunk or made into paneer and curd.
All fruits are nutritious. Thus, fruits should be part of your breakfast or evening snack.
Vegetables are the main source of minerals, vitamins, and antioxidants, so eat a variety daily.