1
Yogurt has potassium, protein, and calcium. Natural probiotics aid digestion in it. Ygurt boosts immunity and bone strength.
2
Nuts are nutritious. Thus, a handful of nuts everyday provides enough nutrients.
3
Eggs are high in protein and contain all eight essential amino acids. Eggs for breakfast provide you energy and keep you full. It even nourishes you.
4
Bakeries bleach flour. It's deficient. Grainmakers remove the nutritious outer shell and hull. Whole grains—including hulls—provide vitamins, minerals, and fiber. Whole grain recipes.
5
Complete food is milk. It contains enough protein, fat, minerals, vitamins, and carbohydrates for your body. It can be drunk or made into paneer and curd.
6
All fruits are nutritious. Thus, fruits should be part of your breakfast or evening snack.
7
Vegetables are the main source of minerals, vitamins, and antioxidants, so eat a variety daily.