6 Mediterranean Diet Tips for Blood Sugar


Load up on fruits and veggies

Mediterranean diets recommend 6–10 daily fruit and vegetable servings. Fruits and vegetables should dominate every meal.


Go for plant-based protein

Mediterranean diet beans, legumes, and tofu give protein and fiber. Plant-based proteins are staples since they are not the main course.


Use high-fiber whole grains

Whole grains are also essential. Oats, barley, farro, brown rice, and whole-grain breads and pastas are best since they retain their vitamins, minerals, and fiber.


Healthy fats rule

Mediterranean diets are high-fat. It is selective regarding fats. Olive oil, avocado oil, almonds, seeds, and salmon are high in beneficial unsaturated fats in this diet.


Include dairy

Mediterranean diets include moderate dairy. The diet recommends 1–3 tablespoons daily. Greek yogurt and unprocessed cheeses like feta, brie, Parmesan, and ricotta are preferred.


Eat just a little meat

The Mediterranean diet emphasizes fish over fowl, pig, and red meat. Salmon, tuna, mackerel, and herring are preferred omega-3-rich fish. Fish is logically a staple.

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