6 Everyday Foods for Brain Health

Leafy Greens

Kale and spinach contain vitamin K, beta carotene, folate, and E. Vitamin E protects old cells from free radical damage, preventing cognitive decline. 


Lamb can boost long-term memory. Lamb consumption improved fluid intelligence over 10 years. Lamb is available year-round in every state. Cook lamb. 


Breakfast eggs are popular for a reason. They are cheap and beneficial to brain health. 


Salmon is versatile. It can be seared and served with a big salad or pasta.


Blueberries are brain-healthy. They provide vitamins C, K, manganese, and phytonutrients. Nutrients promote brain oxygenation and concentration.


Walnuts are the brain-healthiest nut. Walnuts have twice the antioxidants of other nuts. 

7 Nutrient Rich Foods