5 simple, high-protein snacks that are all less than 200 calories each

Cream Section Separator

Vanilla Greek Yogurt 

Agave drizzle and nutmeg sprinkle give vanilla yogurt the right sweetness and spice. 93 calories, 12 g protein per serving.

Cream Section Separator

Turkey and Lettuce Wrap 

Crisp lettuce and tasty turkey create a simple snack. Spicy brown mustard adds heat. 107 calories, 14 g protein per 3 wraps.

Cream Section Separator

Hard-boiled egg sandwich open-faced

Open-sided sandwiches save calories and carbs. 198 calories, 10 g protein per serving.

Cream Section Separator


Jerky now offers beef, bison, turkey, and vegan! Serve with a small apple, orange, or whole-grain crackers for fiber and energy. A 1-ounce serving includes 80-100 calories and 10 g protein.

Cream Section Separator

Cottage Cheese with Grapes

Coconut oil solidifies at room temperature, so use it as a nighttime moisturizer or anytime.

Wellness in the Winter: Five Suggestions for Maintaining Your Health During the Season