Agave drizzle and nutmeg sprinkle give vanilla yogurt the right sweetness and spice. 93 calories, 12 g protein per serving.
Crisp lettuce and tasty turkey create a simple snack. Spicy brown mustard adds heat. 107 calories, 14 g protein per 3 wraps.
Open-sided sandwiches save calories and carbs. 198 calories, 10 g protein per serving.
Jerky now offers beef, bison, turkey, and vegan! Serve with a small apple, orange, or whole-grain crackers for fiber and energy. A 1-ounce serving includes 80-100 calories and 10 g protein.
Coconut oil solidifies at room temperature, so use it as a nighttime moisturizer or anytime.