5 Effective Fat Burners Made From Natural Ingredients

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Caffeine

Coffee, green tea, and cocoa beans contain caffeine. This substance is popular in commercial fat-burning pills for good reason.

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Green tea extract

Concentrated green tea extract. It provides all the benefits of green tea in capsules or powder. Green tea extract is rich in fat-burning caffeine and EGCG. 

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Protein powder

Protein is crucial for fat burning. A high protein diet boosts metabolism and reduces appetite, helping you lose weight. It also preserves muscle mass. 

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 Soluble fiber

Soluble and insoluble fibers exist. In your digestive tract, soluble fiber absorbs water and creates a gel.

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Yohimbine

Yohimbine is found in Central and Western African Pausinystalia yohimbe bark. Though often used as an aphrodisiac, it may also burn fat.

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