Coffee provides prebiotics, but I add soluble fiber and spices to boost it.
Fermented foods promote digestion and gut balance with probiotics. Kimchi, sauerkraut, yogurt, and kombucha are suitable.
Start counting plants. Enough with the dietary restrictions—let's live a life of abundance with as many different varieties of plants as possible.
Wisdom endures. To receive the nutrients you need and avoid supper ruts, eat a variety of vegetables, fruits, whole grains, healthy fats, and protein at each meal.
If you read before bed, get blue light-blocking Warby Parker readers or a blue light filter on your next set of prescription glasses.