Plants are the only source of critical nutrients. Vitamins, minerals, phytochemicals, and antioxidants from plants keep your immune system and cells healthy.
Anti-inflammatory plant nutrients. Small phytochemicals and antioxidants improve immunity and eliminate poisons from pollution, processed food, germs, viruses, and more.
Maintaining a healthy weight reduces cancer risk. Smoking is the only item more significant than weight for cancer prevention.
All unprocessed plants have fiber. It's the plant's structure, and eating more of it has several benefits.
Plant-based diets prevent cancer and more. Plant-based diets reduce heart disease, stroke, diabetes, and mental illness risk.