Sugars are omnipresent, and fast food can destroy a diet. Visit eateries only when required and rare. I avoid sweet dishes and prepare meals.
The grocery shop has processed sugar in practically everything. I avoid high fructose corn syrup and anything ending in “ose,” which is sugar.
When I noticed a candy dish, I grabbed something. My hand invariably pulled out a handful of sugary things, whether it was an after-dinner mint or a bank lollipop.
I and my best friend are getting healthier. Sugar also plagues her. She doesn't have type 2 diabetes, but her lifestyle changes may prevent it.