 10 Seasonal fruits and vegetables that you should try to incorporate into your diet

Watermelon

[{"selector":"#anim-7d484223-9f39-48d3-b26a-20ea391d23d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Red and juicy fruit is ideal for hot and humid weather. The best cooling and hydrating fruit for the season when you must stay hydrated.

Mango

[{"selector":"#anim-cddca606-0b8f-470c-8c11-595b24c963c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.906483038484854%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] The king of fruits, a summer favorite, is nutritious. Mangoes can be used in drinks, smoothies, salads, etc.

Papaya

[{"selector":"#anim-3d49988c-4a30-449e-87dc-db15e277650d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Fruit papaya is popular in summer. This fruit is edible dried, ripe, or unripe. Papaya has vitamin A, C, folate, papain, and phytochemicals.

Grapes

[{"selector":"#anim-73b26038-1bc5-467d-afd5-56bacfcf26b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Grapes are another summer treat with many health advantages. This tart fruit is abundant in potassium and antioxidants.

Guava

[{"selector":"#anim-8ae5b84b-2a3a-45c8-bb71-f0519704b971 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(56.06500005735368%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A delicious summer fruit with various health benefits and varieties. Guava is a fantastic fruit for diabetics who avoid fruits.

Bottle Guard

[{"selector":"#anim-7efaca2e-f2b6-48ae-84d5-34f0c9ece2c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.032641416985243%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] This soft, light green, lengthy vegetable is light on the stomach and loaded with health benefits. I

Lady’s Finger or Okra

[{"selector":"#anim-1a1cc80e-0d07-4e00-8295-529d6bba3f70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Okra, a soft, finger-sized vegetable, is tasty and available fresh in summer. As a green vegetable, it contains carotenoids that improve vision and skin cell healing.

Brinjal or Eggplant

[{"selector":"#anim-0a733e2a-3995-4ca5-83d9-ee2fc619b50a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.622633332788734%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A summer crop with several health benefits. Most eggplants are rich purples, however there are many sizes and colors.

Bitter Gourd

[{"selector":"#anim-219d114d-6c8f-43dc-8de5-c332eba63bef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.6908481335263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Consider the health benefits of this vegetable, which may not be everyone's favorite.

Pumpkin

[{"selector":"#anim-ee131005-7c5e-418c-a6ac-223bac0b1e39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Popular with nearly 40 varieties, pumpkins make a wonderful side dish. Pumpkins are rich in Vitamin A, proteins, fiber, carbs, potassium, manganese, B2, E, and Iron.