10 Protein-Packed 100-Calorie Snacks for Effective Weight Loss


One big egg has six grams of protein and 70 calories. Eggs are a versatile snack that may be combined with other items to make a balanced meal.

Greek Yogurt

Plain, nonfat Greek yogurt is under 100 calories per 5.5-ounce serving. Snack protein is 16 grams. Greek yogurt, like eggs, is healthy.


Tuna contains omega-3 and protein. Tuna has 20 grams of protein in 3.7 ounces.

Beef Jerky

Beef jerky is the most common type of jerky. One ounce has almost 100 calories and approximately 10 grams of protein.

10 Summer Blueberry Recipes

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