This protein-rich whole grain has 8 grams per cup. A rare full plant-based protein, quinoa contains all essential amino acids.
Vegan and vegetarian protein powerhouse tofu. If you don't like tofu, you may not be cooking it properly .
While cheese has more protein than an egg, eggs have less. Cheese's high saturated fat and salt content is healthier than we imagined.
Although high in fat, almonds are heart-healthy and filling. One-ounce servings include 6 grams of protein. Slivered almonds in salad or nut butter toast.
Protein from black beans—or any beans—is ignored. Beans are a satisfying nutrient for tacos, soup, and dips.
Bean pastas are redefining the perception of pasta as protein-rich. Bean flours instead of semolina make these novel noodles protein and fiber-rich.
Greek yogurt has more protein than an egg. Try a parfait with berries and oats or a smoothie with probiotic-rich yogurt for breakfast.
Traditional peanut butter makes well over half of a PB&J sandwich. It proteins toast, noodles, smoothies, and cereal.
Bread has protein, despite popular belief. Some slices of whole-wheat bread have 3–5 grams. A sandwich on sprouted-grain bread has 8 grams of protein.
Pumpkin seeds are high in protein. They can be eaten alone or in muffins, trail mixes, or quick breads.